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Find delicious low calorie high volume recipes that will (actually) fill you up

Latest Posts

Protein Pancakes

373 calories

December 30th, 2020

Low calorie protein pancakes with 49g of protein!

Egg White Sandwich

265 calories

December 20th, 2020

Low calorie egg white sandwich, that is perfect for breakfast or as a snack!

Egg White Cheese Omelette

245 calories

December 13th, 2020

Cheesy Egg White Omelette that you can customize!

Apple Cinnamon Protein Oatmeal

503 calories

November 26th, 2020

Creamy and thick protein oatmeal with apple and cinnamon!

Protein Semolina Pudding (Cream of Wheat)

315 calories

November 9th, 2020

Tasty and filling high protein low calorie semolina pudding (cream of wheat) that can be served hot or cold!

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Achieve your weight loss and fitness goals!

There are two major problems with most diets:

  1. They are boring and do not satisfy you
  2. They have small portion sizes that are not satiating

When these two things are not adressed, most people can not stick to their diet and will ultimately fail.

Here you can find low calorie recipes that are easy to follow, tasty and satiating, so you can achieve your goals while still enjoying your food!